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Keep It Moving!
Scott Olmsted Scott Olmsted

Keep It Moving!

Hello friends and happy fall. I love riding this time of year - the temperatures are often perfect, fall foliage is popping off, and the fitness built up over the summer makes turning the pedals feel easy. Well, normally…

I have had another type of fall. I took a hard spill back in August and shattered my shoulder, which has kept me off the bike for two months. It’s been hard to miss out not only events but even just the casual weekend cruises with friends. 

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Spring Clean - Stop, look & listen
Scott Olmsted Scott Olmsted

Spring Clean - Stop, look & listen

When I can’t find something I need in the house, which is more often than I like, my wife will cheerily chime in that I should start cleaning up, as that is often the best way to find something. I mildly resent this; and she is right.

A similar thing applies to bike maintenance, something I do better with than household organization. If you want to know what your bike needs, a great place to start is by giving the bike a careful clean.

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